For the Bariatric Community

Free Resources

get the free guide!

Click below to download Jamie’s FREE Bariatric Meal Planning Guide! This is her 50+ Page Ebook that walks you through her signature Bariatric Breakthrough Meal Plate Method, which is the same approach she uses with her clients! In this guide, she teaches you how to plan your meals for success! 

Free Bariatric Meal Planning Guide

We believe we all deserve access to proper nutrition education, and that finances should never stand in the way of your getting the education you need to be successful, which is why we are committed to bringing you incredible and free resources on your journey. 

It’s our mission to always bring reliable & trustworthy resources to the bariatric community. 

Get the Holiday Guide

Click below to download The T.R.I.B.E. Holiday Cookbook, complete with 50+ Bariatric Dietitian approved recipes. This cookbook is usually only available to our T.R.I.B.E. members, however, you can download it FREE for a limited time!

The T.R.I.B.E. Holiday Cookbook

watch the replay!

In case you missed it! Jamie hosted a Free Master class training in March 2022. Click below to watch the replay of the hour-long class where she teaches you how to create bariatric meals, mindfully eat, and get out of the comparison game after surgery! 

Bariatric Minding Your Meals Masterclass

listen tO Episode 156
listen tO Episode 142

Mel and Kellie from Our Sleeved Life Podcast are officially partnered with The Sleeved Dietitian™. Mel and Kel are two bariatric babes and fellow T.R.I.B.E. Members who have been best friends for over 20 years. Together, they are bringing advocacy and resources to the bariatric community through their incredible podcast! Click the links below to listen to Jamie’s appearance on their show! 

Our Sleeved Life Podcast

Get the free presentation!

Click below to download Jamie's free training on how to navigate traveling after weight loss surgery! This hour-long presentation breaks down how to plan ahead for when you'll be away and Jamie's top tips for traveling. There's even bonus materials on how to tackle Disney post op!

Traveling After WLS