Hello, and welcome to my page! I'm Jamie, a Registered Dietitian Nutritionist. It is through my own personal struggles with weight and Polycystic Ovarian Syndrome that I found my true passion for nutrition and managing health with good food!
I truly believe that each and everyone of us is different and our needs are always individualized. There is no one size fits all diet or eating regimen, which is why I tailor diet and nutrition advice to your unique needs. What works for one, may not work for another.
Healthy eating isn't the only aspect of having a healthy life. Your diet could be near "perfect," but if you are not happy or being healthy mentally, I believe you will never reach your optimal level of health. I believe a healthy life should include good whole foods, mindful/intuitive eating, and physical, spiritual and social well being.
Many of you know me as "The Sleeved Dietitian." Please feel free to follow me on instagram, where you can also follow my own personal weight loss journey!
**Disclaimer** Content posted via social media is not meant to suggest or replace medical advice. Content posted on Instagram is often regarding personal experiences. Everyone's weight loss journeys and medical needs are unique and different and personalized nutrition advice will only be given during private sessions. Social media is also not a secure or appropriate platform to discuss personal medical history.
My specialties include weight loss, Polycysitc Ovarian Syndrome, bariatrics (both pre/and post op weight loss surgery counseling), medical nutrition therapy, and wellness counseling. My nutrition counseling sessions are offered both in person or via video conference calling.